Keeping Fit

Keep your mind & body healthy with these at home fitness ideas.
We’re all in this together and in this unusual time it’s important to keep our minds and our bodies healthy. Here are some of our favourite online fitness activities to keep you busy until your gym reopens!

Nike Training Club
Lots of classes, workout options and perfect for the fitness fanatic.

Lorna Jane - Move Nourish Believe
Check out Move Nourish Believe for free pilates, yoga, cardio & HIIT workouts.
Ryan Heffington - Instagram
For those who prefer dance to dumbbells, we are loving Ryan Heffington’s Sweatfest. Jump onboard Instagram live and shake your bootie!

C25K® 5K Trainer 
Always wanted to be a runner? This app can turn you from Couch Potato to Running 5K.
Apple C25K   
Google C25K

Become fitter and stronger each week with Kayla Itsines at home workouts.

Work out at home, stay healthy & seek calm together with Chris Hemsworth's team.

Opening hours
Regular Trading Hours
Mon - 9am - 6pm
Tue - 9am - 6pm
Wed - 9am - 6pm
Thu - 9am - 9pm
Fri - 9am - 6pm
Sat - 9am - 6pm
Sun - 10am - 5pm
Rouse Hill Town Centre
Cnr Windsor Road and White Hart Drive
Rouse Hill NSW 2155
Phone: 02 9421 2300